ADHD Mastery
ADHD Mastery
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These 6 NATURAL Things Have Improved my ADHD & Mental Health
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Відео

I Told My Boss I Have ADHD - Is ADHD an Excuse?
Переглядів 16 тис.Рік тому
Are you one of those that think ADHD is fake and an excuse? There's more to it than you know, especially if you're not a psychologist or if you base your opinions on stubborn, traditionalist bandwagon thinking. Not everyone with ADHD is out to cause trouble, and many are good people with good intentions who suffer very real, troublesome symptoms that interfere with their ability to function in ...
How to have an ADHD-Friendly Christmas [9 Quick Tips]
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9 Quick ADHD-Friendly Christmas tips for a manageable holiday. Timestamps: 00:00 - Intro 00:22 - 1. Write a schedule 00:45 - 2. Chunking method 01:20 - 3. Digital Reminders 01:40 - 4. Keep it simple 01:54 - 5. Present/Spend Limit 02:20 - 6. Use gift bags 02:50 - 7. Get out in nature 03:03 - 8. Simple activities 03:16 - 9. Get some downtime Join this channel to get access to perks ➡️ ua-cam.com/...
The Ultimate ADHD Test (Very Accurate!)
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This ADHD test can't officially diagnose you but will give you an accurate prediction of your chances of having ADHD. If you tick most of the boxes - don't fret, you're not alone! Please visit a professional who specializes in ADHD in order to get an official diagnosis and to get access to treatment. See support links below ⬇️ Timestamps: 00:00 Intro 00:27 What you need to know 01:46 Inattentiv...
How My ADHD Affects My Job (& How I Deal With It)
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Join this channel to get access to perks ➡️ ua-cam.com/channels/WGinC3N-74gAxM1pb8zQiw.htmljoin Timestamps: 00:00 Intro 01:36 Examples of my struggles 04:54 How I deal with it
How To Have Better Relationships With ADHD
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A short video describing quick tips for navigating relationships with ADHD and work-arounds for typical problems and conflict that it can cause. Join this channel to get access to perks ➡️ ua-cam.com/channels/WGinC3N-74gAxM1pb8zQiw.htmljoin 0:00 Intro 1:32 Pros & Cons of ADHD in relationships 1:55 Quick Tips 3:14 My Personal Experience #adhd #relationships #neurodiversity
If You Fail, Always Keep Going! [ADHD]
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I'm not always 'on point', in fact - a LOT of the time I'm not! But I eventually get back on the horse. Join this channel to get access to perks ➡️ ua-cam.com/channels/WGinC3N-74gAxM1pb8zQiw.htmljoin #adhd #adultadhd #mentalhealth
Testing Negative For ADHD But Still Struggling?? 🤔
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0:00 Intro 4:33 The verdict Join this channel to get access to perks ➡️ ua-cam.com/channels/WGinC3N-74gAxM1pb8zQiw.htmljoin Instagram: _sjanderson Support Me & Donate ➡️ www.paypal.com/paypalme/stuartjanderson #MentalHealth #AdhdTest
Is Modern Life Worsening Our Attention Spans?
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Join this channel to get access to perks ➡️ ua-cam.com/channels/WGinC3N-74gAxM1pb8zQiw.htmljoin Instagram: _sjanderson Support Me & Donate ➡️ www.paypal.com/paypalme/stuartjanderson #MentalHealth #Adhd
You DON'T Have to Fit the Mould!
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Join this channel to get access to perks ➡️ ua-cam.com/channels/WGinC3N-74gAxM1pb8zQiw.htmljoin Instagram: _sjanderson Support Me & Donate ➡️ www.paypal.com/paypalme/stuartjanderson #ToxicProductivity #MentalHealth #Success
My Drinking Was Completely Out Of Control...
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Join this channel to get access to perks ➡️ ua-cam.com/channels/WGinC3N-74gAxM1pb8zQiw.htmljoin Instagram: _sjanderson Support Me & Donate ➡️ www.paypal.com/paypalme/stuartjanderson #Addiction #AlcoholAbuse #Recovery
ADHD Advice For Youngsters (Start NOW!)
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Join this channel to get access to perks ➡️ ua-cam.com/channels/WGinC3N-74gAxM1pb8zQiw.htmljoin Instagram: _sjanderson Support Me & Donate ➡️ www.paypal.com/paypalme/stuartjanderson Support Links: Online Counselling www.betterhelp.com Reddit Support Group www.reddit.com/r/adhd Psychiatry: UK ⬇️ psychiatry-uk.com harleypsychiatrists.co.uk aadduk.org/help-support/speci... www.adhdfoundation.org.u...
Kill Your Stress - Choose The Simple Life
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Kill Your Stress - Choose The Simple Life
What I Do & Eat To Be Mentally Sharp (Naturally)
Переглядів 8 тис.2 роки тому
What I Do & Eat To Be Mentally Sharp (Naturally)
How Negative Thinking Ruined My Life
Переглядів 11 тис.2 роки тому
How Negative Thinking Ruined My Life
We All Need To Do This For Mental Wellness
Переглядів 7 тис.2 роки тому
We All Need To Do This For Mental Wellness
Resilience When You Feel Like A Failure
Переглядів 14 тис.2 роки тому
Resilience When You Feel Like A Failure
Why I Stopped YouTube & What's Next - An Honest Life Update for My Followers
Переглядів 15 тис.2 роки тому
Why I Stopped UA-cam & What's Next - An Honest Life Update for My Followers
ADHD Isn't Real? - A Retort 😒
Переглядів 30 тис.3 роки тому
ADHD Isn't Real? - A Retort 😒
How To Keep Commitments with ADHD 🤞
Переглядів 12 тис.3 роки тому
How To Keep Commitments with ADHD 🤞
What Adult ADHD Can Look Like 🔍
Переглядів 507 тис.3 роки тому
What Adult ADHD Can Look Like 🔍
The ADHD Student Survival Guide 👨‍🎓 - What I Learned
Переглядів 97 тис.3 роки тому
The ADHD Student Survival Guide 👨‍🎓 - What I Learned
ADHD Fixations & 'Quiet' Impulsivity 🔎💡
Переглядів 84 тис.3 роки тому
ADHD Fixations & 'Quiet' Impulsivity 🔎💡
ADHD Vlog: Mental Health, Vitality & Audio-Books ☮️🏞️
Переглядів 5 тис.3 роки тому
ADHD Vlog: Mental Health, Vitality & Audio-Books ☮️🏞️
ADHD Money Management Tips 💰
Переглядів 19 тис.3 роки тому
ADHD Money Management Tips 💰
How I Stop Ruminating Over Negative Thoughts ☔️🧠 [ADHD]
Переглядів 43 тис.3 роки тому
How I Stop Ruminating Over Negative Thoughts ☔️🧠 [ADHD]
🌧️ ADHD & Dysthymia (Chronic Mild Depression)
Переглядів 67 тис.3 роки тому
🌧️ ADHD & Dysthymia (Chronic Mild Depression)
Building Momentum & Flow💡- ADHD Tip Of The Day
Переглядів 12 тис.3 роки тому
Building Momentum & Flow💡- ADHD Tip Of The Day
Conquering Procrastination With ADHD ⏱️🎯
Переглядів 19 тис.3 роки тому
Conquering Procrastination With ADHD ⏱️🎯
Time Blindness & Complacency Consequences [ADHD]
Переглядів 19 тис.3 роки тому
Time Blindness & Complacency Consequences [ADHD]

КОМЕНТАРІ

  • @hawaiianmixed7515
    @hawaiianmixed7515 8 годин тому

    Tell me why this is so a 100% I never really paid attention to it or notice it until I hit middle school and up mostly my adult years really kicked in a 100% With all the emotional and anxiety and stuff like that I mean really Kicked my butt That's led to fighting with my mom And my other family members and friends And led to hard to socialize with others and keep in friends and yeah

  • @onceuponanexploration6048
    @onceuponanexploration6048 9 годин тому

    I’m more alive.

  • @zenrando
    @zenrando 9 годин тому

    Hey where's my Tractor !

  • @LauraFernandez-jx7dj
    @LauraFernandez-jx7dj 12 годин тому

    Psychedelic therapy is just one of those great leaps in the mental health space. it's wonderful and the fact that they serve recreational use and health as well. I can't deny tripping is fun every once in a while. You can source this specialist I get my trips from if you care for recommendation

  • @LauraFernandez-jx7dj
    @LauraFernandez-jx7dj 12 годин тому

    Psychedelic therapy is just one of those great leaps in the mental health space. it's wonderful and the fact that they serve recreational use and health as well. I can't deny tripping is fun every once in a while. You can source this specialist I get my trips from if you care for recommendation

  • @darrenchilders820
    @darrenchilders820 16 годин тому

    Sorry, what?

  • @MrSnoozySquid
    @MrSnoozySquid 16 годин тому

    God. It feels like I could have been in this video. I still don't know if I really believe I might have ADHD, or if I am just an innate failure who didn't live up to what he could be. I am 31 one and awaiting an assessment, but the string of failures behind me makes it hard to carry on sometimes. Thanks for sharing.

  • @JohnCallahan360
    @JohnCallahan360 18 годин тому

    Weedborn is a LOW GRADE product

  • @rayjinflo
    @rayjinflo 20 годин тому

    My entire life has been like when I tried to use a Casio graphing calculator in Calc-1 when you're supposed to have a TI. I guarantee you I wouldn't have gotten a D. Right before I began seeking a diagnosis, I started feeling this way about everything. Everything. Everything. I picked the wrong one, my mom wouldn't replace it for the right one, and the teacher never seemed to give enough of a shit with me at that disadvantage for the entire year. I'm incredibly upset it has taken me this long to recognize them, but I actually have been wanting to not to have to struggle and just use the right tools, even the invisible ones.

  • @atipachaleka9172
    @atipachaleka9172 День тому

    My ex boyfriend has ADHD we broke up some few weeks ago.I am an empathy And didn't understand him in the beginning of our relationship but now I do.Should I ask him for reconciliation or I should just leave him alone.I like him

  • @thecanvasdealer
    @thecanvasdealer День тому

    I was diagnosed with society anxiety, generalized mood disorder and dysthymia at 20… Was re-diagnosed AuDHD in May. I’m 31 now. The anxiety and depression has never felt but the “generalized mood disorder” makes me chuckle. I think that they just couldn’t figure out what was “wrong” with me

  • @SwahiliSpicE
    @SwahiliSpicE День тому

    I was diagnosed at the age of 34 last yr. On a short career break at the mo' and back at work in a couple of months but believe it or not, I'm an accountant. Sounds boring I know, but the type of accounting I do is indirect tax accounting for international companies who move goods across Europe. Because of the nature of the businesses, there are always problems to solve for e.g. they might want to ship goods from UK to Germany via a different route than usual, so I would have to analyse the supply chain and determine the tax implications for that and report back on whether we can or cannot allow it. And if it's possible, I would need to liaise with our shipping and customs people to ensure they are on board with our requirements. I love this part of my job. But I also have to do boring tasks like file the same tax returns every single month and I cannot ef ing stand that! I'm a creative as well but only when I am in the mood. This is the problem with me. For example, imagine getting this channel from around 30subs -10k subs in about 8 months then abandoning it all. I'm also very good at DIY and as a woman, I have out DIYd all the males around me. Great at creating art with a pencil charcoal or pastels. I'm dreading going back to work and just wish I could do something creative and earn a good living off of it. Part of the reason why I find it hard to leave my profession is because it pays really well. The thought of being a struggling artist scares me! But I'm beginning to feel that I would rip my hair out if I stay a tax accountant for longer than a couple more years. Seriously need help!

  • @sandlizard78
    @sandlizard78 День тому

    I've had four beers before looking this up. Had a great day yesterday. Today, struggle. Everything was a raw nerve. Two beers and I was my ole self. Haven't had a drink in months. It's rare anymore. Can't do it. I can get scary on liquer. What is it that this treats so well? Father was an alcoholic too, but I'm just now understanding the self medication side of it.

  • @HelloworldWelcometoMylife1
    @HelloworldWelcometoMylife1 2 дні тому

    i think i can

  • @Mr.comodymusicgamer1
    @Mr.comodymusicgamer1 2 дні тому

    I got all

  • @lorraineakers8147
    @lorraineakers8147 2 дні тому

    WOW this video nailed just what I've gone through since my childhood !

  • @moikkadalaki8768
    @moikkadalaki8768 2 дні тому

    Please translate to persian

  • @rhiannonhindmarsh3381
    @rhiannonhindmarsh3381 3 дні тому

    Why are we made like this, it makes me hate living sometimes!!

  • @andrewwest3572
    @andrewwest3572 3 дні тому

    Thankyou mate. That meant a lot. 🙂👍

  • @sto4media
    @sto4media 3 дні тому

    I can absolutley relate. I was diagnosed in June 2024 at the age of 55. I'm kind of lost with direction right now. I have multiple skills but that confuses me even more. I've always been rubbish with money, I get it and I spend it and don't save. My wife looks after finances as I'm not trusted, I don't trust me. Amazon loves me or did.

  • @Themightyfrogwizard
    @Themightyfrogwizard 3 дні тому

    7 7 3 I was a “gifted” kid so it fueled my self esteem to dangerous levels and made me think I could do everything last minute, like pulling an all nighter the night before a test to study, or doing the homework 5 minutes before the teacher comes in, it was exhausting, and I got used o doing all my he in school to avoid forgetting about it, so when I was sick and had to skip school, everything crumbled because I couldn’t bring myself to do the hw at home

  • @maciejmaciej6285
    @maciejmaciej6285 4 дні тому

    well... many diagnosed ADHDs are just unprocessed traumas... the overlap is just OVERWHELMING...

  • @dawidmayska4870
    @dawidmayska4870 4 дні тому

    Wait, CBT stands for Cognitive behavioral therapy? I thought it's "Cock and Balls Torture" :|

  • @cheyannem9194
    @cheyannem9194 4 дні тому

    Does ts and adhd go together tourrettes and adhd go together

  • @fatmoti
    @fatmoti 4 дні тому

    I feel you bro. I relate with all of this. I am 49 and found out about a month ago I have ADHD. It has been a lot of self reflection and just learning my quirks. It really is eye opening all my behaviors make so much sense. Now its all about how to do I manage these things instead of just feeling like I am lazy unmotivated person. For years I have tried to live by my main rule. Do it now or forget it later. It makes sense now that I know ADHD is involves. I need to come up with more rules now lol.

    • @fatmoti
      @fatmoti 4 дні тому

      Just realized this video is 5 years old opps

  • @fretboardstumbler
    @fretboardstumbler 4 дні тому

    This video is me honestly! I tried to kill myself a few weeks ago because of my work. I take everything personay.

  • @SubwaySandwichBossIngo
    @SubwaySandwichBossIngo 5 днів тому

    I know this is a somewhat old video now, but. Lately adhd has been especially kicking my butt. I never went to any university, I knew for a while it wouldn't be something I could handle. I have my own place and a full time job, but I miss having the energy to do other stuff. I really relate to some of the things said, and I wish teaching degrees at least made a passing mention of adhd or other disabilities that may be present in a typical classroom (maybe some do, but I doubt it, since there's already an entire other degree for teachers who want to help students with really bad disabilities). No, the world really isn't meant for us. I miss the days where I didn't have to be out on my own and working like this, (it's nice having money to buy myself stuff) because I used to be a very creative person. It's just been really hard lately, I'm meant to be such a happy person, but it's hard doing anything meaningful and fun.

  • @Luna_kisek
    @Luna_kisek 5 днів тому

    I think I have ADHD ..

  • @thomasjoy7879
    @thomasjoy7879 5 днів тому

    The addiction part is very important. I got on methylphenidate and before that i couldnt even talk a sentence without making errors constantly.. Its hard for an extrovert combined with my manic depression i felt alive and instantly got productive. But I quit after 2 months because i was abusing it even though for productivity. But during that two months i figured out how to use my adhd brain properly. Now after a year im back on the meds and im completely under control. Thank god

  • @tjeym8897
    @tjeym8897 5 днів тому

    Just got my first script hopefully this stuff works thanks to probation and court I'm getting fixed 😂😂😂 my anger has been wild for my whole life because of trauma

  • @DJ-mt2nm
    @DJ-mt2nm 5 днів тому

    You are pretty much also describing me right there as well brother. As a man nearing his forties, I find a lot of what you say relatable and the amount of time I have been sacked from jobs for being slow is unreal.

  • @LouveniaMusic
    @LouveniaMusic 5 днів тому

    I quit meds over Covid and it was the best decision. Now I’m trying to minimize caffeine. Starting to think the stimulants made it worse. It’s all about a clean diet, exercise and learning how to maintain a calm mind naturally via awareness.

  • @gutz4garterz735
    @gutz4garterz735 6 днів тому

    if more people have ADHD than don't have it doesn't that make it the new norm ?

  • @phonkyfeel1
    @phonkyfeel1 6 днів тому

    I can’t focus at all on this video and just went STRAIGHT to the comments while hoping to passively absorb the content.

  • @CyberpunkV2077
    @CyberpunkV2077 6 днів тому

    Great video, thanks. Loving the accent it’s rather soothing. I have Audhd.

  • @jesusisdahomie5348
    @jesusisdahomie5348 7 днів тому

    Wow! I could be the poster child for ADHD.

  • @1vrb0
    @1vrb0 7 днів тому

    7 7 4 Am I cooked

  • @JCJones-Warner
    @JCJones-Warner 7 днів тому

    Image a 13 year old having a job, bills, a house or even a family to help take care of-worse yet give them access to any drugs or alcohol. Great discussion.

  • @cookiebun12
    @cookiebun12 7 днів тому

    At 32 😭

  • @LiebeGruesse
    @LiebeGruesse 8 днів тому

    My approach is more inspired by camping or living on a boat. It’s a way of not having too much things, but at the same time room for lots of improvisation and ad-hoc solutions. What worked for me: less sorting, just larger boxes and wide flat trays. Hangers and hooks everywhere. Open shelves. And from time to time concentrated full day cleanup actions. I stopped swearing that this time I’m gonna maintain it and no big cleanup will be necessary. No, that’s just how it is.

  • @jackdaniels64
    @jackdaniels64 8 днів тому

    I’m 51 and I think you just described me.. in fact I couldn’t have worded this so well!

  • @UnitedSoulsFellowship
    @UnitedSoulsFellowship 8 днів тому

    Giving up on things to quickly has been something I've been tackling. Try to remind myself that something's require a longer period to receive the results. I also try to remind myself of my WHY! Thanks for this video. It's super helpful and educational

  • @jakespencer6781
    @jakespencer6781 8 днів тому

    4:34 ahaha yeah thats me. Mispeaking, sudden blank mind My mind though, hyper fast, snappy answers, constantly looking for speedrun strats to get things done faster so i can keep up

  • @kurtishart7997
    @kurtishart7997 8 днів тому

    Hope you are ok and well I no what you mean I am the same as you 😢 I am in the process of getting help

  • @NotBornYesterday-sq7ld
    @NotBornYesterday-sq7ld 8 днів тому

    Even sadder for the children of such who are dependent on them.

  • @AllBecomesGood
    @AllBecomesGood 8 днів тому

    Great video, never realised the rejection thing is connected to adhd as well

  • @OssiDominus
    @OssiDominus 9 днів тому

    Ultimate ADHD test: I opened the video, read that the test starts at 1:47, skipped straight to that point and laughed that this is something adhd would do😂 I decided to write this comment... Buuuuut... Instead got distracted and watched more adhd content, but then started watching Matt Rife stand up videos (to be fair, I was supposed to do that at the beginning😂🔥) So I added this video to my Watch later - list (it has +2700 videos already❤️) so I remember to write this comment at better time. That was on thursday... Now it's sunday🙈 I only remebered this because I saw another adhd video. So I came back, noticed that I haven't changed my YT profile pic and nick in years, did that first so I'm updated to my current social media, AND NOOOOW😎 I'm writing this comment realizing I never even watched this video to the end even tho I like your content and really wanted to watch it😅🙈 But adhd people don't have just hard time doing things they don't like. We have so many things that we like but don't know which one to do first😆 Also oversharing and getting side tracked. And since I was supposed to eat breakfast, now my coffee is cold. I add this comment before I go microwave it since I need to keep myself responsible for my actions. I don't deserve fresh cup if i don't finnish the first. So tell me @ADHDmastery do you think I have ADHD? 😎 My first adhd doctor didn't since its so overdiagnosed and I'm just spontaneous🙃 Still got to continue since I got mad about this being unfair and defended myself, explaining I sometimes mask my negative history because I like to live with positive mind set. Current doctor told me it was obvious from the start☕ Yeah... Have a great day❤️

  • @kurtremislettmyr7108
    @kurtremislettmyr7108 9 днів тому

    People with "ADHD" are not damaged or faulty. They are just more sensitive to emotion. That's ONLY a bad thing in this society, which is damaged and faulty. We are supposed to care for what God thinks of us, not others, and reacting with action to correct the situation. We lack God, not emotional restraint.

  • @chungusbiggus902
    @chungusbiggus902 10 днів тому

    About to 600 mg + in one let’s go

  • @zakzanotti5868
    @zakzanotti5868 10 днів тому

    I’m on 45mg and I haven’t had any side effects.